Weigh In record (no journal entry) for 21 June 2018
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73.2 kg
Lost so far: 31.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 19.73g | Prot: 98.48g | Carbs: 137.73g.
Breakfast: Manner Knusper Müsli, Rosan Kaffeobers, Formil Milch. Lunch: Äpfel. Dinner: Pfirsiche, Spitzpaprika, Pfirsiche, Wassermelone, Conimex Sambal Manis, DESPAR Crema All' "Aceto Balsamico Di Modena I.G.P.", Weißer Spargel, Podravka Vegeta, Iglo Pazifischer Polar-Dorsch, Bad Ischler Kräutersalz. more...
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2230 kcal
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Exercise:
Sleeping - 8 hours and 14 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 6 hours and 46 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Jochen_66's Weight History
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