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Fat(22.3) Bone(6.4) Water(56.8) Mass(42.9)
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77.5 kg
Lost so far: 22.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 56.10g | Prot: 160.14g | Carbs: 363.71g.
Breakfast: Fiber Well, Bananas, Lowfat Peach Kefir, No Added Sugar Swiss Muesli. Lunch: Chunky Chili with Beans Firehouse, Baked or Broiled Salmon, Chunky Blue Cheese Dressing, Lettuce. Dinner: Bananas, Avocado, 6" Double Turkey Breast. Snacks/Other: Toxic Waste, Bananas, Fiber Well, Chili Spiced Mango, strawberry, grapes, supp, Chocolate Peanut Butter. more...
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2217 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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