Weigh In record (no journal entry) for 21 June 2018
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96 kg
Lost so far: 52 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 103.56g | Prot: 203.68g | Carbs: 214.99g.
Breakfast: Nestlé Passatempo Leite, Italac Leite Desnatado, Sadia Queijo Mussarela (40g), Pão Integral, Nutrata BCAA TCM 8:1:1, Probiótica Creatina. Lunch: Alface, Peito de Frango, Arroz Branco (Cozido), Quero Seleta de Legumes. Dinner: Sadia Salsicha, Pastel de Carne, Omelete ou Ovos Mexidos, Peito de Frango. Snacks/Other: Performance Nutrition Performance Bar, Pão Integral, Italac Leite Desnatado, Maçã. more...
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Gaining 7 kg a Week
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kairosjr's Weight History
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