Weigh In record (no journal entry) for 21 June 2018
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87 kg
Lost so far: 5.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 33.11g | Prot: 86.94g | Carbs: 95.01g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Coop Orzo Solubile, Zucchero, Caffè Espresso. Lunch: Rucola, Olio Extra Vergine di Oliva, Pomodori, Coop Tonno al Naturale, Conad Riso Parboiled Integrale. Dinner: Insalata Mista, Salmone al Forno o alla Griglia, Olio Extra Vergine di Oliva, Rucola. Snacks/Other: Scotti Gallette di Riso, Zucchero, Caffè (Espresso). more...
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Losing 1.0 kg a Week
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