Weigh In record (no journal entry) for 21 June 2018
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131.6 kg
Lost so far: 4.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 52.86g | Prot: 50.46g | Carbs: 37.84g.
Breakfast: Polenguinho Polenguinho Tradicional, Café, Ovo Cozido. Lunch: Banana Nanica, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída, Abobrinha Refogada. Snacks/Other: Italac Creme de Leite, Café. more...
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Losing 6.3 kg a Week
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Josiane Salgado's Weight History
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