Weigh In record (no journal entry) for 21 June 2018
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.67g | Prot: 59.16g | Carbs: 109.64g.
Breakfast: Erdbeeren, Alpro Soya Joghurt Natur, Kaffee mit Milch, Aldi Trauben-Nuss-Müsli. Lunch: Rügen Feinkost Sahne Heringsfilet. Dinner: Äpfel, Harzer Harzer Käse, Tomaten, Wasa Vollkorn. more...
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steady weight
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