|
what is going on, I am sticking to diet perfectly, fasting, and doing cardio and body beast!
|
70.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 131.66g | Prot: 107.46g | Carbs: 35.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Appleton Farms Thick Sliced Bacon, Eggland's Best Large Grade A Eggs, Fresh Express Organic Baby Spinach, MuscleTech Amino Build, Athenos Natural Crumbled Feta Cheese, Publix Heavy Whipping Cream. Lunch: Great Value Banana Peppers, Kroger Kosher Dill Pickle Spears, Fresh Creative Foods Smoked Gouda Pimento Spread, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Land O' Frost Italian-Style Sub Sandwich Kit. Dinner: Great Value Real Bacon Pieces, Wal-Mart Boneless Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Winn-Dixie Zucchini. Snacks/Other: Peter Pan Crunchy Peanut Butter, Fat Bomb. more...
|
Gaining 2.5 kg a Week
|