Weigh In record (no journal entry) for 21 June 2018
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 114.67g | Prot: 152.63g | Carbs: 390.96g.
Breakfast: Mixed Salad Greens, Freshly Squeezed Orange Juice, 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Subway 6" Roast Beef, Subway Natural Cheddar, Tzatziki. Dinner: Hellmann's Light Mayonnaise, Boiled Potato, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Keto Cheesecake, San Pellegrino Aranciata. more...
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Losing 9.1 kg a Week
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peterlennard's Weight History
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