Weigh In record (no journal entry) for 21 June 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 76.85g | Prot: 63.96g | Carbs: 211.67g.
Breakfast: Golden Toast Butter Toast, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: hanuta Hanuta Minis, Zucker, Espresso, Golden Toast Vollkorn Toast, TiP Currywurst. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Butter, Golden Toast Butter Toast, Kochschinken, Tomaten, Mozzarella. more...
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2606 kcal
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Exercise:
Running - 10/kph - 30 minutes, Home Training - 13 minutes, Desk Work - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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