rabiayıldız's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

69.7 kg Lost so far: 2.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1296 kcal

Fat: 39.69g | Prot: 37.00g | Carbs: 213.49g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Bal, Yoğurt. Lunch: Nohut Yemeği, Mercimek Çorbası. Snacks/Other: Kuru Hurma. more...

2064 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rabiayıldız's Journal, 21 Jun 18

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rabiayıldız's Weight History