Weigh In record (no journal entry) for 21 June 2018
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 30.03g | Prot: 53.43g | Carbs: 111.52g.
Breakfast: Ki Fiocchi di Soia, Yogurt alla Frutta (Magro). Lunch: Biovita Cous Cous di Farro. Dinner: Coop Mozzarella , Pomodori Rossi. more...
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Losing 5.6 kg a Week
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