Weigh In record (no journal entry) for 21 June 2018
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148.5 kg
Lost so far: 4.3 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 23.49g | Prot: 149.49g | Carbs: 63.92g.
Breakfast: Schwarzwald Sprudel ACE Kalorienreduziert. Lunch: Zwiebeln, Edeka Tomaten in Stücken Mediterran, Edeka Mozzarella Light, Hähnchenbrustfilet. Dinner: Zwiebeln, Gut & Günstig Mozzarella Leicht, Hähnchenbrustfilet, Edeka Tomaten in Stücken Mediterran. Snacks/Other: Wassermelone Gelb, Wassermelone. more...
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Losing 1.6 kg a Week
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