Weigh In record (no journal entry) for 21 June 2018
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 68.36g | Prot: 69.92g | Carbs: 150.19g.
Breakfast: Heidelbeeren, Desira Joghurt nach Griechischer Art, Milfina Butter , Gekochtes Ei, Eiweißbrot, Milchkaffee. Lunch: Beck's Bier (500ml), Ditsch Laugenbrezel, Gekochtes Ei, Lidl Käsebrötchen. more...
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Losing 4.9 kg a Week
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petern64's Weight History
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