Weigh In record (no journal entry) for 21 June 2018
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 41.18g | Prot: 110.92g | Carbs: 162.54g.
Breakfast: Anderson Burro di Arachidi, Weetabix Formelle di Frumento Integrale, Pesca, Belbake Granella di Mandorle, Milbona Skyr Bianco Magro 0,2%. Lunch: Athena Tonno al Naturale, Pesto, Pomodori, Molino Suzzi Farina di Riso, Avocado, Conad Farina di Grano Saraceno, Novissime Albume d'uovo. Dinner: Fresche Fette Bresaola Della Valtellina I.G.P., Ciabatta. Snacks/Other: Bestbody Farina di Avena, Novissime Albume d'uovo, Daily Life Oatmeal Instant, Bellarom Cioccolato Fondente 74%, Mirtilli. more...
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Gaining 0.7 kg a Week
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Gabdante's Weight History
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