Weigh In record (no journal entry) for 21 June 2018
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87.5 kg
Lost so far: 5.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 33.04g | Prot: 51.02g | Carbs: 44.31g.
Breakfast: Pişmiş Yumurta Beyazı, Ceviz, Lor Peyniri, Namet Hindi Füme, Menemen, Çingen Pilavı(Yağsız). Dinner: Kuru Yaban Mersini, Ceviz, Kaju. more...
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Losing 1.2 kg a Week
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merkez valisi's Weight History
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