Weigh In record (no journal entry) for 21 June 2018
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 24.51g | Prot: 94.57g | Carbs: 227.70g.
Breakfast: Maggi Spirelli in Bolognese Sauce, Lord Nelson Grüner Tee Zitrone, Hengstenberg Knax Gewürzgurken, Aldi Körniger Frischkäse, Gut & Günstig Delikatess Bauernschinken, Dinkelvollkornbrot. Lunch: Maggi Spirelli in Bolognese Sauce. Dinner: Myline Eiweißpulver Vanille, Banane, Milbona Quark Magerstufe. Snacks/Other: Tello Fix Klare Delikatess Suppe, Salz, Vita D'or Rapskernöl, Hengstenberg Balsamico Bianco, Gala Äpfel, Möhren, Kohlrabi. more...
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2480 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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Brigitte 60's Weight History
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