svetlana.grigorenko's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

67.5 kg Lost so far: 13.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

524 kcal

Fat: 12.03g | Prot: 29.61g | Carbs: 72.55g. Breakfast: Nestlé Fitness Delice Cioccolato Bianco, Berna Latte Fresco Scremato, Кофе Эспрессо. Lunch: Яйцо, Garofalo Pasta di Semola di Grano Duro, Цветная Капуста. Dinner: Лук, Berna Insalata Primavera. Snacks/Other: Conad Fiocchi di Latte Piacersi, Lindt Lime Intense. more...

2065 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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