Weigh In record (no journal entry) for 21 June 2018
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1598 kcal
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Fat: 50.15g | Prot: 86.40g | Carbs: 202.36g.
Breakfast: Delhaize Muesli Dried Fruit, Pruimen, Lijnzaad, Milbona Halfvolle Melk. Lunch: Iglo Bladspinazie, Delhaize Preskop in Tomatensaus, Meergranenbrood, Pruimen. Dinner: Tomaten, Sla, Frieten, 365 Magere Verse Kaas 0%, Lidl Spieringkotelet. Snacks/Other: Rozijnen (zonder Pit), Coca-Cola Coca-Cola Light (Blikje), Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Lidl Freeway Cola Zero, Schweppes Agrum Zero. more...
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2368 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 55 minutes, Sleeping - 8 hours, Housework - 9 hours, Watching TV/Computer - 2 hours, Sitting - 45 minutes, computer spelen, internet surfen - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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