Weigh In record (no journal entry) for 21 June 2018
|
69.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 14.55g | Prot: 43.84g | Carbs: 66.40g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Lieken Urkorn Kraftkerni. Lunch: Kantina Vital Ungarisches Putenragout mit Kartoffeln und Paprika. Snacks/Other: Äpfel. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffischoe's Weight History
|