Weigh In record (no journal entry) for 21 June 2018
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117.8 kg
Lost so far: 22.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 35.44g | Prot: 90.32g | Carbs: 127.01g.
Breakfast: Nestle Fitness Protein Knusper Müsli Honig, Milbona Frische Fettarme Milch 1,5%. Lunch: McDonald's Caesar Dressing, McDonald's Big Caesar Chicken Salad. Dinner: Zitronensaft, Milbona Frische Fettarme Milch 1,5%, Multipower Platinum Protein 90 Schoko, Rispentomaten, Edeka Rucola, Gut & Günstig Körniger Frischkäse, Netto Lachsschinken, Grafschafter Roggen Vollkorn-Knäckebrot (9). Snacks/Other: Bitburger Radler. more...
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Gaining 1.2 kg a Week
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Fit4NextLevel's Weight History
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