Weigh In record (no journal entry) for 21 June 2018
|
115.4 kg
Lost so far: 17.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 73.79g | Prot: 74.59g | Carbs: 113.81g.
Breakfast: Combo Cappuccino Classico, Combo Cappuccino Classico, Banane, Himbeeren, Aldi Trauben Kernlos, Milch 1,5%, Haferflocken, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Möhren, Aldi Trauben Kernlos, Spitzpaprika. Lunch: Combo Cappuccino Classico. Dinner: Omelett oder Rührei mit Schinken oder Speck, Gurke (Geschält), BBQ Zeit Zum Grillen Hähnchen Steaks Paprika, Feinkost Dittmann Antipasti-Mix, Feinkost Dittmann Baby-Maiskölbchen, Devinos Weisskäse in Würfeln. Snacks/Other: Tri Top Sirup Waldmeister. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|