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einen wunderschönen Tag :-)
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87.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 49.81g | Prot: 51.43g | Carbs: 230.91g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: McDonald's Pommes Frites (Klein), McDonald's Latte Macchiato (Regular), McDonald's McRib. Snacks/Other: Stadtbäckerei Junge Caramel Macchiato, Pink Lady Äpfel, Karotten, Radieschen. more...
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2649 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Joanna HH's Weight History
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