Weigh In record (no journal entry) for 21 June 2018
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128.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 13.76g | Prot: 15.81g | Carbs: 56.28g.
Breakfast: Rügenwalder Mühle Grobe Teewurst, Weizenbrötchen. Lunch: Knorr Grießklößchen Suppe, REWE American Sandwich. more...
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Losing 0.2 kg a Week
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