Weigh In record (no journal entry) for 21 June 2018
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 34.46g | Prot: 188.85g | Carbs: 298.05g.
Breakfast: Myprotein Omega 3, Anlabs All The Whey Protein Isolate Choco, Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Multigrain Cereali Antichi . Lunch: Olio Extra Vergine di Oliva, Martino Couscous di Lenticchie Rosse, Petto di Pollo, Carne. Dinner: Martino Couscous di Lenticchie Rosse , Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo. Snacks/Other: Misura Crackers Integrali (Pacchetto). more...
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Gaining 0.7 kg a Week
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