Weigh In record (no journal entry) for 21 June 2018
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 41.52g | Prot: 64.53g | Carbs: 42.11g.
Breakfast: Fried Egg, Coffee with Milk, Cooked Mushrooms (Fat Added in Cooking), Enterprise Back Bacon. Dinner: Greek Salad, King Mackerel . Snacks/Other: Pick n Pay Sliced Rusks, Willards Flings. more...
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Losing 7.7 kg a Week
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