Weigh In record (no journal entry) for 21 June 2018
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101.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 69.68g | Prot: 83.92g | Carbs: 133.94g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Koawach Wach-Kakao Klassik, Crownfield Tiger Crunch, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Harvest Basket Kartoffelspalten, Sahnesauce, Bavaria Blu Blauschimmelkäse, Smiley's Chicken Wings, KFC Coleslaw (130g). Dinner: Aldi Serano Schinken, Beste Ernte Möhrchen Extra Fein. more...
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3221 kcal
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Exercise:
Studying - 30 minutes, Watching TV/Computer - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 10 minutes, Working - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.7 kg a Week
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AndyChris's Weight History
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