Weigh In record (no journal entry) for 21 June 2018
|
58.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 69.21g | Prot: 39.97g | Carbs: 100.45g.
Breakfast: Schinken (Extra mager), Weizenbrötchen, Kaffee mit Milch. Lunch: Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Bitburger Alkoholfreies Bier, Kaffee mit Milch, Gemischter Salat mit Dressing. Snacks/Other: Gutes Land Schlagsahne, Zucker, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Johannisbeeren. more...
|
|
2253 kcal
|
Exercise:
Driving - 35 minutes, Housework - 2 hours and 30 minutes, Working - 9 hours and 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|