Weigh In record (no journal entry) for 21 June 2018
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107.7 kg
Lost so far: 22.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 49.06g | Prot: 44.57g | Carbs: 267.01g.
Breakfast: Tomaten, Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Vollkorn (35g), Kaffee. Lunch: Be Light Feinste Leberwurst Schnittlauch, Mühlen Gold Dosenbrot Vollkornbrot, Äpfel, Banane. Snacks/Other: K-Classic Chips Paprika Light, Aldi Obst Riegel. more...
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Losing 7.7 kg a Week
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MikeSierra1968's Weight History
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