Weigh In record (no journal entry) for 17 May 2010
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81.4 kg
Lost so far: 2.0 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1269 kcal
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Fat: 10.95g | Prot: 45.30g | Carbs: 257.68g.
Breakfast: blueberries, blackberries, Apple Juice, Strawberries, Strawberries, low fat vanilla yogurt. Lunch: brown rice, Adzuki Beans (Mature Seeds), red peppers, onion, cumin, salsa, salt. Dinner: carrots, snap peas, Brown Rice (Long-Grain, Cooked). Snacks/Other: fudgesicle, Jello Pudding. more...
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2089 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ORshelly's Weight History
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