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鄭佩芬
Journal
21 Jun 18
鄭佩芬's Journal, 21 Jun 18
鄭佩芬's Profile
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12]😭😭
BMI24.7
體脂30.2
肌肉量40.9
骨骼2.6
基礎代謝率1278
體內年齡43
水份53.2
💩
62.4 kg
Lost so far:
2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1300 kcal
Fat: 33.88g | Prot: 35.88g | Carbs: 53.94g.
Breakfast:
黑咖啡, 黑糖桂圓饅頭, 無糖鮮奶優格.
Lunch:
無糖鮮奶優格, 鳳梨果醬, 水煮蛋, 蛋白, 市場 香蕉, 黑芝麻燕麥黑豆漿(無糖).
Dinner:
自煮晚餐.
more...
2577 kcal
Exercise:
網球(上課+1場比賽) - 1 hour and 53 minutes, Apple Health - 22 hours and 7 minutes.
more...
Gaining 3.5 kg a Week
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鄭佩芬's Weight History
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