Weigh In record (no journal entry) for 31 July 2012
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96.5 kg
Lost so far: 17.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 51.17g | Prot: 107.19g | Carbs: 110.24g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Mozzarella, Tomaten, Zucchini, Milch 1,5%. Dinner: Esspapier, Hähnchenbrust-Käse Salat mit Joghurt-Dressing, Schattenmorellen, Quark Creme. Snacks/Other: Protein 80 Plus Pulver. more...
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3344 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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