melliunger's Journal, 20 Jun 18

melliunger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2018

62.4 kg Lost so far: 17.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1329 kcal

Fat: 15.89g | Prot: 34.61g | Carbs: 252.98g. Breakfast: Kaffee mit Milch. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Katjes Fred Ferkel, Müller Frucht Buttermilch Multivitamin, Bahlsen Pick Up!, Bahlsen Contessa Lebkuchen. more...

3675 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Working - 8 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Samsung Health - 7 hours. more...

Gaining 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melliunger's Weight History

View Complete History

melliunger's Journal, 20 Jun 18

Submit a Comment

melliunger's Weight History