Weigh In record (no journal entry) for 20 June 2018
|
79.2 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 25.18g | Prot: 84.36g | Carbs: 22.58g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg. Lunch: Bella Baby Bell Peppers, Baby Carrots, Simply Nature Organic Mixed Greens, Pork Loin (Whole, Lean Only). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|