Weigh In record (no journal entry) for 20 June 2018
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 26.27g | Prot: 77.89g | Carbs: 239.53g.
Breakfast: Fenchel, Ja! Haferflocken, Gala Äpfel, Chia-Samen. Lunch: Gemischter Salat. Dinner: Rote Kidneybohnen (Konserviert), Knorr Basis für Chili Con Carne, Freshona Weiße Bohnen. Snacks/Other: Puntigamer Märzen. more...
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4588 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Bicycling (fast) - 24/kph - 2 hours and 24 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cross Biker's Weight History
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