Weigh In record (no journal entry) for 20 June 2018
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70 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 66.84g | Prot: 93.07g | Carbs: 85.95g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Sucuklu Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Taze Fasulye. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 6.3 kg a Week
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rabiayıldız's Weight History
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