Weigh In record (no journal entry) for 20 June 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 66.91g | Prot: 47.88g | Carbs: 197.37g.
Breakfast: Realforno Fiorentine di Pasta Sfoglia, Cornetto alla Nutella, Conad Piacersi Frollini Semplici, Caffè Espresso, Miele, Latte Scremato. Lunch: Pesche. Dinner: Nutella Nutella, Mulino Bianco Buongrano Biscotti Integrali, Latte Scremato. Snacks/Other: Aperol Spritz, Arachidi Tostate a Secco (Salati), Vino Bianco da Tavola, Parmigiano (in Pezzi), Capocollo, Pane Comune. more...
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2126 kcal
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Exercise:
Showering - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Scooter - 30 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 10 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Reading - 40 minutes, Driving - 50 minutes, Standing - 3 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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