majarichie's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

144.7 kg Lost so far: 47.6 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1186 kcal

Fat: 56.28g | Prot: 72.52g | Carbs: 94.97g. Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Dried Mango, Cafe Yumm! Original Yumm! Sauce, All Whites 100% Liquid Egg Whites, Whole Wheat English Muffin, Culinary Circle Shaved Parmesan Cheese. Lunch: Taco Bell Crunchy Taco, Taco Bell Wild Naked Chicken Chalupa. more...

4178 kcal

Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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majarichie's Journal, 20 Jun 18

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majarichie's Weight History