Weigh In record (no journal entry) for 20 June 2018
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 56.54g | Prot: 53.85g | Carbs: 82.89g.
Breakfast: Kaffee (Instant-Pulver), Milfina Laktosefreie Milch, Pink Lady Äpfel, Brunch Classic, Hofer Sonnenblumenbrot. Lunch: Weich Gekochtes Ei, SPAR Schlagobers, Speckwürfel, Tomatensalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hackbraten. Snacks/Other: Milfina Laktosefreie Milch. more...
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Losing 1.4 kg a Week
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