Weigh In record (no journal entry) for 20 June 2018
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 41.67g | Prot: 57.14g | Carbs: 163.31g.
Breakfast: Café Expresso, Banana, Manteiga, Pão de Centeio Torrado. Lunch: Grelos, Panados de Porco, Ervilhas, Arroz Branco (Médio, Cozido). Dinner: Tomates, Alface, Massa com Molho de Carne. more...
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1798 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mariaconta's Weight History
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