Tas_Kazza's Journal, 20 Jun 18

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103.7 kg Lost so far: 1.6 kg.    Still to go: 38.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
1454 kcal Fat: 99.05g | Prot: 100.27g | Carbs: 41.59g.   Breakfast: Regina Queijo Prato Lanche, Sadia Presunto de Peru Defumado, Café. Lunch: Queijo Minas, Raiola Passata Di Pomodoro, Hortifruti Patinho Moído , Abobrinha Cozida. Dinner: Queijo Coalho, Frango (Empanado e Frito), Queijo Gouda, Tomates. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
Losing 7.7 kg a Week

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Tas_Kazza's Weight History


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