Weigh In record (no journal entry) for 20 June 2018
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77.4 kg
Lost so far: 45.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 60.74g | Prot: 81.04g | Carbs: 123.32g.
Breakfast: Half and Half Cream, Food Club Large Egg. Lunch: Turkey Breast Meat, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Quick'N Eat Angus Choice Beef Patties, Russet Potatoes (Flesh and Skin, Baked), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Dreyer's Caramel Delight Ice Cream, Keebler Waffle Cones. more...
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Gaining 1.3 kg a Week
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