Weigh In record (no journal entry) for 20 June 2018
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88.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 47.67g | Prot: 147.01g | Carbs: 203.69g.
Breakfast: Vitamin Company Avena Aromatizzata, Muller Crema di Yogurt Bianco. Lunch: Pane Bianco, Conad Insalata Classica, Condimento Italiano (fatto con Aceto e Olio), Pomodori, Carne di Cavallo. Dinner: Cipolle Mature Cotte, Zucchine Cotte, Melanzana, Realvalle Macinato Magro di Bovino, Petto di Pollo, Conad Insalata Classica. Snacks/Other: Valledoro Bibì & Bibò, Fico Essiccato, Lipton Tè Verde Classico, Banana. more...
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2856 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 60.2 kg a Week
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