Weigh In record (no journal entry) for 20 June 2018
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 43.24g | Prot: 81.86g | Carbs: 208.65g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo, Mel. Lunch: Escondidinho de Carne Seca, Batata Inglesa Cozida, Banana. Dinner: Ovo, Sopa de Lentilhas, Pão Francês. Snacks/Other: Bergamota, Café com Açúcar. more...
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Losing 4.6 kg a Week
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