cristonelini's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

63.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

441 kcal

Fat: 23.27g | Prot: 38.77g | Carbs: 19.70g. Breakfast: Ovo Cozido. Lunch: Chuchu, Batata Doce, Alface, Almôndegas de Carne de Vaca. Dinner: Azeitonas, Copacol Filé de Tilápia Congelado. more...

1996 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Esteira - 19 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cristonelini's Journal, 20 Jun 18

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cristonelini's Weight History