mmarrissa's Journal, 20 Jun 18

Weigh In record (no journal entry) for 20 June 2018
55.3 kg Lost so far: 2.2 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
1163 kcal Fat: 36.55g | Prot: 57.73g | Carbs: 152.47g.   Breakfast: Grancereale Classico, Parmalat Latte Omega3 Plus, Auchan Cacao Amaro, Biscotto Integrale. Lunch: Mele Golden Delicious, Salsiccia di Maiale (Affumicata), Spigola, Olio d'oliva, Pecorino, Zucchine Cotte, La Terra e il Cielo Pasta di Farro Integrale. Dinner: Olio Extra Vergine di Oliva, Salsiccia di Maiale (Affumicata), Pane tipo Rosetta, Peperoni Rossi Dolci, Parmigiano (in Pezzi). Snacks/Other: Parmigiano (Grattugiato), Pane tipo Rosetta, Banana. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mmarrissa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.