Weigh In record (no journal entry) for 20 June 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 50.26g | Prot: 155.61g | Carbs: 170.16g.
Breakfast: Pescience Select Protein (White Chocolate Mint), Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: StarKist Foods Solid White Albacore Tuna in Water, BPI Sports Best BCAA Soft Drink Series (Root Beer), Beyond Raw Lit (Icy Firework). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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