Weigh In record (no journal entry) for 20 June 2018
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52.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 11.84g | Prot: 64.34g | Carbs: 15.34g.
Breakfast: Кофе Латте, Сыр Адыгейский, Куриные Грудки (Запеченые). Lunch: Куриные Грудки. Snacks/Other: Чай. more...
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Losing 0.7 kg a Week
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