Weigh In record (no journal entry) for 20 June 2018
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 57.03g | Prot: 45.43g | Carbs: 268.20g.
Breakfast: Real Quality Delikatess Fleischsalat, Vom Land Imkerhonig, Gutes aus der Eifel Zwiebelwurst Gekocht, Milfina Streichfein Ungesalzen, Vollkorntoast, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Lunch: Dr. Oetker Wölckchen Schokolade - 30% Kalorien, Knorr Pomodoro Mozzarella, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Snacks/Other: Haribo Lakritz Schnecken. more...
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2381 kcal
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Exercise:
Cross Training - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 25 minutes, Massage - 5 minutes, Housework - 2 hours and 10 minutes, Sleeping - 10 hours and 5 minutes, Resting - 3 hours and 22 minutes, Sitting - 6 hours and 18 minutes, Standing - 1 hour and 12 minutes. more...
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Losing 7 kg a Week
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Jeannetteberge's Weight History
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