Weigh In record (no journal entry) for 20 June 2018
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84 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 22.34g | Prot: 66.01g | Carbs: 122.62g.
Breakfast: Vitasnella Cereal-Yo Frutti Rossi, Activia Yogurt Zero Ananas. Lunch: Ananas, Arrosto di Petto di Pollo alla Griglia o al Forno, Piadina di Soia, Riso e 5 Cereali Integrali. Snacks/Other: Pesca. more...
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Losing 2.1 kg a Week
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