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mit Unterhose und Shirt am Flugtag/ Urlaub
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106.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 123.24g | Prot: 174.49g | Carbs: 272.40g.
Breakfast: Spiegelei, ESN Designer Whey Protein - Raspberry, Kaffee, Fitline Powercocktail, Butter, Harry Weizenmischbrot. Lunch: Laugenbrezeln, Weißwurst. Dinner: Käse und Schinkensandwich. more...
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Gaining 0.1 kg a Week
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